Beetroot & Sweet Corn Soup <br> 甜菜根玉蜀黍湯 <br/>

EFFICACY

Stimulates appetites

Improves urinary system

Expels body heat and eliminates dampness

INGREDIENTS (4 SERVINGS)

Water ... 2.5 liters

Pork meat bones ... about 300 grams

Beetroot ... 2 medium-sized

Sweet corn ... 1 cob

Pitted red dates ... 10 Goji berries ... 1 Tbsp

Garlic ... 2 to 3 cloves

Salt for seasoning ... 1 Tsp

About Soup Ingredients

Pork meat bones: Blanch for 5 minutes and rinse thoroughly to get rid of extra blood & unpleasant smell.

Beetroot: peel and cut into big chunks.

Sweet corn: wash and cut into big chunks.

Pitted red dates: cleanse thoroughly and remove pits.

Goji berries: rinse clean.

Garlic cloves: rinse clean.

INSTRUCTIONS

1. In 2.5 liters boiling water, place in all ingredients, except Goji berries and sweet corn chunks. Bring back to a boil for 5 min and simmer over low heat for 2 hours.

2. After 2 hours, add in Goji berries and sweet corn chunks, bring back to a boil & let soup simmer over low heat for another 45 min.

3. After 45 min, season soup with 1 Tsp of salt (or appropriate amount) for the right saltiness.

4. Stir well and soup is done.

Video

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