Chinese Yam Soup <br> 山藥湯 <br/>

EFFICACY

Stimulates appetites

Eliminates fatigue

Strengthen immune system

Regains body strength

INGREDIENTS (4 SERVINGS)

Water ... 2.5 liters

Pork meat bones ... about 300 grams

Chinese Yam ... about 200 grams

Dried scallops ... 2

Pitted red dates ... 10 Goji berries ... 1 Tbsp

Garlic ... 2 to 3 cloves

Salt for seasoning ... 1 Tsp

About Soup Ingredients

Pork meat bones: Blanch for 5 minutes and rinse thoroughly to get rid of extra blood & unpleasant smell.

Chinese yam: peel and cut into small chunks.

Dried scallops: soak in water for about 5 min & rinse clean.

Pitted red dates: cleanse thoroughly and remove pits.

Goji berries: rinse clean.

Garlic cloves: rinse clean.

INSTRUCTIONS

1. In 2.5 liters boiling water, place in all ingredients, except Goji berries and Chinese yam chunks. Bring back to a boil for 5 min and simmer over low heat for 1.5 hours.

2. After 1.5 hours, add in Goji berries and Chinese yam chunks, bring back to a boil & let soup simmer over low heat for another 45 min.

3. After 45 min, season soup with 1 Tsp of salt (or appropriate amount) for the right saltiness.

4. Stir well and soup is done.

Video

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